Pain in the sole of the foot is the most characteristic symptom of plantar fasciitis, an inflammation that causes pain and discomfort since the person puts his foot out of bed when he wakes up when he walks.
Fasciitis is more common in women, especially those who have a very cavo foot or who wear high heels everyday to work. This causes the foot to become 'deformed' little by little and as a result this tissue becomes very tense and becomes inflamed causing stitch pain and this pain usually worsens when moving the toes up or down.
As a consequence of this exaggerated tension the place where the fascia inserts into the calcaneus forms a spur, which is a bit of bone and causes even more pain.
Symptoms of Planting Fasciitis
Symptoms of plantar fasciitis are:
- Pain in the soles of the feet in the morning or when walking and
- Heel pain, more specifically in the middle of the bone.
Although women are the most affected men who practice running as a form of physical or competitive activity and also drummers can develop plantar fasciitis. Long-distance runners, such as the marathon, are often affected but pain does not always affect both feet.
Plantar fasciitis can be confirmed by x-ray or magnetic resonance imaging where fluid accumulation around the plantar fascia and thickening of the tissue can be seen. However, it is not always necessary to do tests to confirm why clinical tests that aggravate pain may be sufficient for the diagnosis that can be made by the orthopedist or physiotherapist.
How to cure plantar fasciitis
The doctor may recommend a treatment that consists of taking anti-inflammatories in the form of tablets or ointments to apply at the pain site, but physical therapy is also widely recommended. This should be done daily, and the number of sessions will depend on the individual's recovery and can last from 12 to 18 months. But the truth is that if nothing is done, the pain will only make the injury worse, making walking harder and harder.
Wearing comfortable shoes, avoiding long walks, wearing a special insole, and losing weight are rules that must be followed during treatment for plantar fasciitis to expedite the healing process. See all you can do to cure fascitis faster.
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