HEALTHY EATING - BENEFITS AND HOW TO - DIET AND NUTRITION

Simple Tips for Healthy Eating



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For healthy eating, a few simple tips to follow are drinking plenty of water, avoiding sweets and fries, reducing alcohol consumption, and balancing the amount of carbohydrates, proteins, and fats throughout the day. Healthy eating brings health benefits such as better weight control, improved work performance, increased memory and concentration, strengthened immune system and disease prevention