Shakes are good options for weight loss, but they should only be taken up to 2 times a day because they can not replace the main meals because they do not contain all the nutrients needed by the body.
Strawberry shake recipe
This strawberry shake recipe for weight loss is great to take at breakfast or afternoon snack because it is thick and kills hunger, facilitating compliance with diet.
This shake helps to lose weight because it takes white bean flour that is rich in phaseolamine, a protein that inhibits the absorption of carbohydrates by the body, and green banana flour that contains starch resistance that helps keep blood sugar levels properly controlled and improves bowel functioning.
Ingredients
- 8 strawberries
- 1 cup natural yogurt - 180g
- 1 tablespoon white bean flour
- 1 tablespoon of green banana flour
Method of preparation
Beat the strawberries and yogurt in the blender and then add the tablespoons of white bean and green banana flour.
Here's how to prepare these flours in:
- Green banana flour
- Recipe for white bean flour
Nutritional information of the shake to lose weight
| Components | Quantity in 1 glass of shake to lose weight (296 g) |
| Energy | 193 calories |
| Proteins | 11.1 g |
| Fats | 3.8 g |
| Carbohydrates | 24.4 g |
| Fibers | 5.4 g |
The flours used in this shake can be purchased at natural products stores such as Mundo Verde, but can also be prepared easily at home.
3 Steps to Fast Weight Loss
In addition to taking this shake, check out other tips on how to eat to lose weight and lose belly in a healthy and balanced:
