FOR WHAT IT IS AND HOW TO USE THE COMMON MINT - MEDICINAL PLANTS

Benefits of Mint for Health



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The common mint, scientifically known as Mentha spicata, is a medicinal and aromatic plant with properties that help treat digestive problems, such as poor digestion, nausea or vomiting, for example, and also has calming and expectorant effects. The benefits of this plant can be harnessed in various ways, being used as a seasoning in cooking or in the form of teas, capsules, dried extract or as essential oil, great for massages and aromatherapy