To use orange to lose weight, you should consume 3 to 5 units of oranges per day, preferably with bagasse. It is not indicated replaces the oranges for the orange juice, although it is natural, because they do not have fibers, that are important to control the hunger and to loosen the intestine.
Orange helps to lose weight by being rich in fiber, water and vitamin C, nutrients that cleanse the intestine, fight against fluid retention and detoxify the body, helping to lose weight, but in order to lose weight, it is necessary to consume in the minimum 3 oranges with bagasse, per day, for breakfast, lunch and dinner.
Orange Diet Menu
The following table shows an example of a 3-day menu, following the orange diet:
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | 1 orange with bagasse + 4 whole-grain toast with ricotta | 1 glass of milk + 1 brown bread with margarine + 1 orange with bagasse | 1 glass of orange juice with cabbage + 1 whole wheat bread with cheese |
| Morning snack | 1 apple + 2 nuts | 2 slices of papaya + 1 tablespoon of rolled oats | 1 pear + 4 whole grated toast |
| Lunch dinner | 1 grilled chicken steak + 3 cabbage. of brown rice soup + 2 cabbage. of bean soup + green salad + 1 orange with bagasse | 1 serving of cooked fish with vegetables + 2 small potatoes + 1 orange with bagasse | Macaroni with tuna, tomato sauce and pasta + braised cabbage + 1 orange with bagasse |
| Afternoon snack | 1 skim yogurt + 1 col. of flaxseed tea + 1 orange with bagasse | 1 glass of orange juice + 4 biscuits type maizena | 1 skim yogurt + 3 toast with ricotta + 1 orange with bagasse |
It is important to remember that orange should be consumed within a healthy lifestyle, with balanced nutrition and regular practice of physical activity.
Orange Juice Recipe with Cabbage
Cabbage juice with orange is the only juice allowed in this diet, great for breakfast or snacks, as it is rich in fiber, vitamin C and folic acid, which improve the functioning of the intestine and prevent problems such as flu, colds and anemia.
Ingredients
- 1 glass of orange juice
- 1 leaf kale butter
Method of preparation
Beat all the ingredients in the blender or mixer and drink then preferably without strain and without adding sugar.
Benefits of orange
Besides helping to lose weight, eating orange with bagasse also brings the following health benefits:
- Decrease bad cholesterol by being rich in fiber;
- Prevent breast cancer by containing flavonoids;
- Prevent premature aging by being rich in vitamin C;
- Maintain heart health by controlling cholesterol and facilitating blood circulation;
- Strengthen the immune system due to the presence of vitamin C.
These benefits are obtained when consuming at least 1 orange, but to achieve weight loss, it is necessary to increase the consumption of this fruit.
3 Steps to Fast Weight Loss
If you need to lose weight check out the following video, what you need to do:
-o-que--como-identificar-e-o-que-fazer.jpg)
