SUGAR: DO YOU KNOW HOW MUCH YOU ARE EATING? - DIET AND NUTRITION

Know the amount of sugar in the most consumed foods



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Sugar is present in several foods, being used mainly to make them more palatable. Small amounts of food such as chocolate and ketchup make the diet rich in sugar, favoring weight gain and the propensity to develop diabetes. The list below shows the amount of sugar present in some foods and is represented by packets of 5 g of sugar