CLIMBING STAIRS: BENEFITS AND WHEN IT DOES BAD - FITNESS
Home / Fitness / 2018

Climb up stairs and fight cellulite



Editor'S Choice
How to Use the Billings Pregnancy Ovulation Method
How to Use the Billings Pregnancy Ovulation Method
Going up and down stairs is a good exercise to lose weight, tone your legs and fight cellulite. This type of physical activity burns calories, being a good exercise to burn fat and at the same time strengthen the thighs and butt. However, to climb stairs safely you should wear a hiking or running shoe because it has a good cushioning in the sole, and wear comfortable clothing besides not being too overweight, nor carrying any bag for the body not having to do more effort of only one side