Appetite suppressants, both natural and pharmacy remedies, work to make the feeling of satiety longer and help reduce the anxiety that comes with dieting.
Some examples of natural appetite suppressants are pear, green tea and oatmeal, while the main tablets sold in pharmacy are Sibutramine and 5HTP, which should only be used according to the doctor's advice. Here are the main appetite suppressants:
Foods That Inhibit Appetite
Inside the main foods that inhibit appetite are:
- Pear: being rich in water and fiber, the pear relieves the urge to eat sweets and prolongs the sensation of satiety in the intestine, because its digestion is slow;
- Green tea: it is rich in flavonoids, polyphenols, catechins and caffeine, a substance that activates metabolism, reduces inflammation in the body and helps in burning fats;
- Oats : it is rich in fibers that naturally increase satiety and improve the intestinal flora, besides stimulating the production of serotonin, the wellness hormone.
In addition, thermogenic foods also help boost metabolism and promote fat burning, such as pepper, cinnamon and coffee.
Watch the following video and learn how to use the pear to reduce hunger:
Natural Remedies That Inhibit Appetite
These are natural remedies sold in capsules that normally use plants and herbal medicines in its formulation, the main ones being:
- 5 HTP: It is made from the African plant Griffonia Simplicifolia, and helps to reduce the appetite by increasing the production of serotonin and even helps in controlling other problems such as insomnia, migraine and menopausal symptoms. Here's how to take it.
- Chromium Picolinate: Chromium is a mineral that improves insulin sensitivity, favoring better control of blood sugar and reducing the sensation of hunger. It can also be found in foods such as meats, fish, eggs, beans, soy and corn.
- Spirulina: is a natural algae known as a super food because it is rich in fiber, protein and several vitamins and minerals that improve metabolism and reduce the craving for sweets. It can be found in powder or capsules;
- Agar-agar is a natural supplement made from marine algae that is rich in fiber and, when ingested with water, leads to the formation of a gel in the stomach that increases the feeling of satiety.
In addition, in pharmacies it is possible to find some remedies that have several of these components in their formulation, which can also be added of fibers. Some examples are: SlimPower, ReduFit and Fitoway.
Medications that Inhibit Appetite
These medicines should only be taken as directed by your doctor:
- Sibutramine: It is used to reduce hunger and control mood, avoiding anxiety peaks that lead to binge eating. Learn more about sibutramine and its risks;
- Saxenda : is an injectable remedy that regulates hunger, hormone production in the brain and helps control blood sugar, which is blood sugar;
- Victoza : is mainly used for diabetes control, but also has the effect of helping weight loss;
- Belviq : Increases serotonin levels in the brain, which is the wellness hormone, decreasing appetite and increasing satiety.
It is important to remember that all of these medications can have side effects that are dangerous to health and should only be used as prescribed by your doctor.
See other quick and easy tips to reduce hunger.
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