WHAT THE ELDERLY SHOULD EAT TO LOSE WEIGHT - LOSE WEIGHT
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What the elderly should eat to lose weight



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In order to lose weight and attain the ideal weight, the elderly must eat healthy and without exaggeration, eliminating processed and processed foods and giving preference to foods such as: Wholemeal bread, brown rice and wholemeal pasta; Meats and fish such as skinless chicken, turkey meat, salmon, sea bass, gilt or fish; Preference fruits, less caloric and with peel such as strawberry, watermelon, kiwi, apple or pear