To lose weight with the moon diet you should only drink liquids like juices, soups, water, tea, coffee or milk, always without sugar, for 24 hours at every change of the moon phase and you can not eat any solid food. On the remaining days the food should be free of fried foods or with sauces and soft drinks are also prohibited.
In the diet of the moon it is believed that as the moon influences the tides, it is also able to influence the liquids of our body and therefore when the moon changes one should only drink liquids. The moon changes 4 times a month and this liquid diet should be done only once a week.
Examples of what you can consume according to the Moon diet:
- Soups of spinach or onion, for example, but do not use potatoes or other tubers;
- Chicken broth;
- Fruit vitamins without added sugar;
- Yogurt with oats;
- Tea without sugar.
Water is also essential in this diet, and should consume at least 8 glasses of water of 250 ml each day.
Moon Diet Menu
The following is an example of a moon diet menu, which must be fulfilled on the day of the moon change.
Breakfast - natural fruit juice without sugar, tea with sweetener and coffee with skim milk.
Lunch - beef broth or chicken, with vegetables beaten in the blender.
Dinner - repeat the vegetable soup.
Before starting any diet it is critical advice from a health professional such as the nutritionist to check if this diet will not harm the health of the individual.
If you want to lose weight, see also:
- Dietary Ketogenic Diet Menu
- Weight loss with food re-education
- Liquid detox diet
