The foods for a perfect skin are mainly vegetables, vegetables and fruits because they are foods with antioxidants that protect the skin cells. Other foods to have a perfect skin are:
- orange fruits and vegetables, such as carrots or papayas, which are sources of beta-carotenes that help fight the effects of UVA and UVB rays, leaving the skin beautiful and golden;
- citrus fruits like orange, kiwi and lemon, for example, because they are rich in vitamin C, which participates in the formation of collagen and makes the skin healthy and firm;
- dried fruits such as hazelnuts and almonds as they have good amounts of vitamin E which have the function of repairing the skin;
- fatty fish such as sardines and salmon, as they are rich in omega 3, which is anti-inflammatory;
- green tea and red fruits such as blueberries and blueberries because they are rich in antioxidants that fight aging of the skin, especially the skin of the face.
In the diet for a perfect skin, in addition to these foods, it is essential to hydrate, so it is recommended to ingestion of 1.5 to 2 liters of water per day.
Acne Skin Foods
Acne skin foods are salmon, sardines, tuna and chia seeds, for example because they are foods rich in omega 3, which is a substance with anti-inflammatory action.
There are foods that can leave oily skin such as chocolate, nuts, dairy products, sugars, fatty and spicy foods, so they should be avoided. A more natural, rich food, fruits, vegetables and vegetables helps to fight acne, while processed and industrialized foods worsen acne.
Dry Skin Foods
The foods for dry skin are radish, tomato, watermelon and melon because they are foods rich in water that will help moisturize the skin.
Almonds, hazelnuts, sunflower seeds, peanuts, Brazil nuts are also important foods for dry skin because they are rich in vitamin E, which helps repair the skin.
For the skin to stay hydrated it is essential to drink water or tea throughout the day without sugar.
Flaccid skin foods
The foods for flabby skin are orange, lemon, kiwi, tangerine among other citrus fruits because they are rich in collagen which helps to maintain the firmness of the skin.
Green tea, red fruits and other antioxidant foods are also important to prevent sagging skin because these substances combat premature aging.
Useful links:
- Vitamin C for the skin
- Foods rich in antioxidants
- How to Take Care of Menopause Skin
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