FOOD FOR PERFECT SKIN - BEAUTY AND COSMETICS

Food for perfect skin



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The foods for a perfect skin are mainly vegetables, vegetables and fruits because they are foods with antioxidants that protect the skin cells. Other foods to have a perfect skin are: orange fruits and vegetables, such as carrots or papayas, which are sources of beta-carotenes that help fight the effects of UVA and UVB rays, leaving the skin beautiful and golden; citrus fruits like orange, kiwi and lemon, for example, because they are rich in vitamin C, which participates in the formation of collagen and makes the skin healthy and firm; dried fruits such as hazelnuts and almonds as they have go