IS PILATES BETTER THAN BODYBUILDING? - FITNESS
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Pilates or Bodybuilding: Which is Better?



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Properties and What the Boldo is for
Properties and What the Boldo is for
Pilates exercises are good for increasing elasticity, stamina, strength and balance while bodybuilding is good for increasing muscle volume leaving the body well defined. Another difference is the routine of bodybuilding and the variety of Pilates. Pilates also strengthens the pelvic muscles, improves breathing and posture, and is a great complement for those who already practice bodybuilding