An excellent home remedy for a tired mind is avocado, but mint is also great for relaxing and at the same time giving you the energy you need to treat mental tiredness.
Vitamin for tired mind
The home remedy for tired mind with avocado is rich in vitamins, proteins and minerals that strengthen the brain in mental work, in addition to helping in the production of energy, especially in children and adolescents.
Ingredients
- 1 avocado
- 2 tablespoons of sugar
- 1 glass of cold milk
Preparation mode
Beat the pitted avocado and the other ingredients in a blender until you get a homogeneous paste. Then pour into a container and place in the refrigerator for 30 minutes, then eat.
A good tip is to eat the natural fruit after a meal or make a smoothie.
Home remedy for tired mind with mint
A good home remedy for tired mind is mint tea because it has many vitamins and minerals that help to increase the body's energy, reducing the discomfort of the tired mind.
Ingredients
- 10 g of mint leaves
- 500 ml of water
Preparation mode
Put the mint leaves to boil with the water for 10 minutes. Then let it cool, strain and drink 4 cups a day until tiredness is reduced.
Watch this video to see what else you can do to improve your brain's ability:
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