An excellent home remedy for tired mind is avocado, but mint is also great for relaxing and at the same time giving the energy needed to treat mental fatigue.
Vitamin for tired mind
The home remedy for tired mind with avocado is rich in vitamins, proteins and minerals that strengthen the brain in mental work, as well as help in energy production, especially in children and adolescents.
Ingredients
- 1 avocado
- 2 tablespoons of sugar
- 1 glass of cold milk
Method of preparation
Beat the pitted avocado and the other ingredients in the blender until a homogeneous paste is obtained. Then pour into a container and put in the refrigerator for 30 minutes, then eating.
A good tip is to eat the natural fruit after the meal or make a vitamin.
Home remedy for tired mind with mint
A good home remedy for tired mind is the mint tea because it has many vitamins and minerals that help increase the energy of the body, reducing the discomfort of the tired mind.
Ingredients
- 10 g mint leaves
- 500 ml of water
Method of preparation
Put the mint leaves to boil with water for 10 minutes. Then allow to cool, strain and drink 4 cups a day until the fatigue reduces.
Watch this video to see what else you can do to improve your brain's capacity:
