Lemon is a very versatile fruit that can be used both as a seasoning in various meat or fish dishes, as in the preparation of desserts or juices rich in vitamin C. Each 100 grams and lemon has only 26 calories, and its benefits can be obtained using their juice or peel barks, rich in essential oils.
Lemon helps improve immunity and is therefore a great ally for fighting colds and flu, especially when used in preparation and tea with honey, for example. In addition, using lemon has other benefits that include:
- It helps to treat constipation as it stimulates the bowel, especially if taken with warm water soon in fasting;
- Detoxifies the body, helps to lose weight and improves the appearance of the skin;
- It protects the organs from degenerative diseases and infections like candidiasis as it decreases the acidity of the blood. Learn more about this by clicking here;
- Accelerates the healing process, being rich in vitamin C;
- Reduces bloating and blood pressure due to its diuretic properties;
- Relieves gout pain or rheumatism due to its anti-inflammatory properties;
- Prevents premature aging as it is rich in antioxidants;
- It helps in the prevention of some types of cancer because it has in its composition functional elements known as limonoids.
- Treats anemia as it increases the iron absorption of plant foods when consumed during meals.
In addition, lemon essential oil can be used in burners or air fresheners, to perfume and purify the air, especially in cases of respiratory problems or infections.
Lemon Nutrition Information
The best way to get all the benefits of lemon is by using your juice or your pulp, and your grated rind should also be used, where the essential oils of this fruit are concentrated.
| Nutritional information | Amount per 100 g of lemon |
| Energy | 14 calories |
| Water | 90.1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Carbohydrate | 5.2 g |
| Fibers | 2.1 g |
| Vitamin C | 34.5 mg |
| Calcium | 10 mg |
| Magnesium | 9 mg |
| Phosphor | 11 mg |
| Potassium | 120 mg |
The lemon for being versatile also has other less common applications, can be used to remove fats from the sink, stove or benches, also avoiding the development of microorganism due to its acidity.
Lemon Recipes
Although sour lemon is a great ingredient for preparing delicious desserts and detox juices
1. Lemon Juice with Pear
This juice stimulates digestion and has a laxative effect that helps in the treatment of constipation, also helping to purify and detoxify the body.
Ingredients:
- 1 lemon juice;
- 1 pear cut into cubes;
- 2.5 cm fresh ginger root;
- Half cucumber cut into cubes.
Method of preparation:
Beat all the ingredients in the blender and serve along with a few ice cubes. This can be drunk every day and preferably in the morning, fasting.
2. Tea with lemon peel
This tea contains the essential oils of the lemon that has purifying effect, besides being delicious to take after a meal, for example.
Ingredients
- Half a glass of water
- 3 cm of lemon peel
Method of preparation
Boil the water and then add the lemon peel. Cover for a few minutes and take next, still warm, without sweetening.
3. Strawberry Lemonade
Ingredients
- juice of 2 lemons
- 5 strawberries
- 1/2 cup water
Method of preparation
Beat the ingredients in the blender and take next, without sugaring.
4. Lemon juice with orange
Ingredients
- 2 oranges
- 1 lemon
- 100 ml of sparkling water
Method of preparation
Squeeze the orange and lemon in a fruit juicer and mix that natural juice with the sparkling water and take next. This is a great version of natural soda.
In addition, lemon prevents the oxidation of other fruits, and can be added to other fruits such as apple, pear, banana or avocado, or even fruit salad, to prevent their oxidation.
