DIET FOR HYPERTROPHY AND FAT LOSS - DIET AND NUTRITION

How to lose fat and gain muscle at the same time



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Cancer in the pancreas is severe and usually has no cure
Cancer in the pancreas is severe and usually has no cure
To lose fat and gain muscle at the same time, you need to practice physical activity daily and have a balanced diet, with an increase in the amount of proteins and good fats. Physical exercise should be focused especially on strength exercises, such as bodybuilding and crossfit, which will stimulate the gain of muscle mass