Pineapple juice is a great home remedy to relieve joint pains, as this fruit is a rich source of bromelain, vitamin C and manganese, which are natural anti-inflammatory substances that help decrease swelling and relieve pain.
Due to its potent anti-inflammatory action, this remedy can still be used to treat sore throats and headaches, being a great help in treating common problems like flu or cold.
Ingredients
- 1 slice of pineapple 2 cm high;
- ½ glass of water.
Method of preparation
Peel the pineapple and add it in the blender along with the water. Beat well and if necessary add 1 tablespoon of honey to sweeten.
This juice should be ingested at least once a day, until symptoms improve.
Also see some teas that also help to deflate the joints and relieve the pain.
