An excellent natural remedy for allergic rhinitis is pineapple juice with watercress, because watercress and pineapple have mucolytic properties that help in the elimination of secretions that form during the rhinitis crisis.
The watercress can also be consumed raw, if well washed, in a good salad at all meals while the individual feels the discomfort of the rhinitis. Know more advantages of watercress.
In addition, pineapple is a fruit that strengthens the immune system and is rich in vitamin C and potent antioxidants that help reduce inflammation symptoms caused by rhinitis, such as sneezing, runny nose and itchy nose.
Ingredients
- 1 glass of pure pineapple juice;
- 1 glass of watercress leaves.
Method of preparation
Beat the food in the blender and drink soon after. One should take this watercress juice 2 times a day while the symptoms of rhinitis last.
Other tips for combating rhinitis
Some tips that may help in combating rhinitis are:
- Avoid very dusty places and smoke;
- Use cotton fabrics instead of wool or synthetics;
- Avoid having hairy animals indoors;
- Avoid curtains and carpets because they accumulate a lot of dust;
- Clean the walls twice a year to remove fungi.
Some individuals should also conduct a food intolerance test because there are certain foods that are not well tolerated by the body, causing rhinitis. This occurs especially in individuals who suffer from allergy and who have respiratory diseases such as asthma and bronchitis, for example. See how the Allergic Rhinitis Treatment is done.
For other examples of treatment for rhinitis read:
- Treatment for rhinitis
- Remedy for rhinitis
