A great way to lose weight fast is by drinking tea. Tea can take away the desire to eat sweets, facilitate the burning of fats, promote satiety and amaze the mood.
Some of the best tea to lose weight easily are ginger tea, green tea and tea mate because they greatly increase metabolism, promoting fat burning even when you are not practicing exercise.
However, it is important to remember that it is important to maintain a healthy and varied diet, as well as exercise at least 3 times a week to ensure the best results.
1. How to prepare ginger tea
Ginger tea is great for weight loss because it is a diuretic, speeds up metabolism, helps burn calories and facilitates digestion, improving intestinal emptying, fighting constipation and swollen belly.
- To make the tea: Place 1 teaspoon of grated ginger in a saucepan with 1 liter of water and boil for approximately 8 minutes. After turning off the heat, cover the pan, allow the tea to tender, strain and drink several times a day. Take 1 liter of this tea per day.
Ginger tea can still be mixed with lemon and honey, making it an excellent home remedy to stop the flu, sore throat and headache due to its antiseptic properties. In this case, just add 1 tablespoon of honey and 1 slice of lemon to each cup of ginger tea ready.
Ginger tea with cinnamon is still an excellent sexual stimulant, due to its aphrodisiac properties, and makes you want to eat sweets.
2. How to prepare green tea
Green tea is a good tea for those who want to lose weight, as it is a diuretic, it disturbs bad mood, decreases tiredness, increases metabolism, while making the body spend more calories even stopped. In addition, it improves the immune system, preventing against several diseases like arthritis, heart disease and cancer, for example.
- For green tea: Put 2 tablespoons of green tea or 1 teaspoonful of green tea into 1 cup of boiling water and let stand for 5 minutes. Expect to sweeten, strain and drink next, without sugaring.
As green tea is bitter and not everyone enjoys this taste, one can achieve all its benefits by taking green tea in the form of capsules, which has the same effect of the tea prepared in a homemade way, and is equally slimming. It is recommended 2 capsules of green tea per day or 1 liter of homemade tea.
Meet matcha tea, an herb that is more powerful than green tea.
3. How to prepare the matte tea
Matte tea is excellent for slimming due to its diuretic properties and due to its high fiber content, which, in addition to promoting satiety, facilitates intestinal transit.
Other benefits of maté tea are: increase metabolism, facilitating the burning of fats, fight the inflammation caused by overweight and combat physical and mental fatigue, and is still a great natural laxative.
- For the tea mate : put 1 teaspoon mate in a cup and cover with boiling water. Tape, let it sweeten, strain and drink next, without sugaring.
When consumed regularly, mate tea can still reduce about 10% of bad cholesterol in 1 month.
Matte tea has caffeine and therefore individuals sensitive to this substance should not drink tea after 6:00 pm to avoid insomnia. Toasted mate tea can be consumed warm or iced, without losing any of its properties.
4. How to prepare herbal tea
Herbal tea is great for weight loss because it has fewer calories, increases metabolism, encourages fat burning, and increases the willingness to cope with day-to-day pressures.
- For herbal tea : Place 1 tablespoon of the following herbs: hibiscus; bugre; horsetail; sacred shell; stick lieutenant and green tea in a pan, along with 1 liter of water, and bring to the boil. After 10 minutes, extinguish the heat and allow to cool. Coe and reserve.
A good idea is to put this tea in a bottle of mineral water and drink a little during the day, instead of water. Take at least 1 liter per day. Another alternative is to use 30 herbal tea to speed up weight loss.
To achieve better results and achieve a more rapid weight loss, it is recommended to choose one of the above recipes and associate it with regular physical exercise and a balanced diet for at least 1 month.
Watch the video below to see what to do to dodge hunger:
