MILLET - DIET AND NUTRITION

Millet



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Millet, also popularly known as millet or millet or millet, is a cereal that helps improve constipation, lower cholesterol and control diabetes by having fibers. It is rich in carbohydrates and also has protein, but does not contain gluten and therefore can be consumed by people with celiac disease. In relation to its nutritional value, 100 g of millet correspond to 360 calories and contain 72