The AB type blood diet is what most has food choices because few are harmful foods. All you need to do is feed exclusively on beneficial and neutral foods to make it easier to lose weight.
Beneficial and Neutral Foods:
turkey meat duck pheasant lamb rabbit cod sardine trout halibut liver skim milk soybean cottage cheese papaya apple ricotta cottage fig garlic beet gum camomile cherry cherry tomato plum, pineapple, grape, raspberry, peach, wheat germ, granola, chocolate, wine, saffron, honey, molasses, chives, watercress, pod.
Harmful foods:
Beef, chicken, ham, veal, shrimp, anchovy, oyster, mussel, crab, whole milk, parmesan type cheese, provolone, brie, mango, orange, artichoke, vinegar, aniseed, barley malt, pepper, tapioca, capers, breakfast cereals, corn starch, guava, sour cream, banana.
Choosing a diet that excludes food that is harmful to your blood type makes it difficult to establish disease and strengthens the immune system.
