COENZYME Q10 - DIET AND NUTRITION

Coenzyme Q10



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Coenzyme Q10 is a molecule that is in the body, which participates in energy formation and helps protect cells in the body because it is an antioxidant. Coenzyme Q10 is found in foods such as meat and fish but our body is able to produce this substance until 20 years of age in sufficient quantity, but after that age the body produces less and less Coenzyme Q10