In the pollen diet it is sufficient to consume 1 tablespoon of industrialized pollen daily to achieve a weight loss of up to 7 kg per month, especially if it is associated with a hypocaloric diet and the regular practice of physical activity.
How to consume pollen to lose weight
To get thinner by consuming the pollen, just add 1 tablespoon of Pollen, which you buy at pharmacies and drugstores, juices, fruits or yogurts at breakfast.
Some examples of how to consume pollen to lose weight are:
- Put 1 tablespoon of pollen soup in 1 cup of 200 ml of natural orange juice, or put 1 tablespoon of pollen soup in a 200-ml pot of low-fat yogurt, or eat 1/2 papaya powder sprinkled with 1 tablespoon of pollen soup.
Another way to consume pollen to lose weight is to take 1 capsule of pollen powder daily, always in the morning.
Medicinal Properties of Pollen
Pollen is the food of bees and is a great antioxidant that gives more energy to the day to day, also having antibiotic action, favors the body's defenses and is rich in vitamins and minerals, such as vitamin A, C, D, E, K and the B complex, being still an important source of proteins.
Pollen helps to control cholesterol, improves blood circulation, regulates intestinal flora, and helps fight anemia faster because it dramatically increases hemoglobin levels in the blood. It is also an important regulator of the nervous functions of the body, helping in the fight against diseases like depression, fatigue and asthenia, for example.
Where to buy Pollen
Pollen can be easily found in natural food stores such as Mundo Verde and in drugstores for example.
Useful links:
- Jump rope slimming
- Run to lose weight
-o-que--como-identificar-e-o-que-fazer.jpg)
