diet and nutrition

In the menu of the ketogenic diet to lose weight, you should eliminate all foods rich in sugar and carbohydrates, such as rice, pasta, flour, bread and chocolate, increasing consumption of food sources of proteins and fats such as meat, eggs, and olive oil. This type of feeding can be followed for 1 to 3 months, and in the so-called cyclic ketogenic diet it is possible to alternate between 5 consecutive days of diet and 2 days of carbohydrate feeding, which facilitates compliance with the menu also on weekends

The migraine diet should include foods like fish, ginger and passion fruit because they are foods with anti-inflammatory and calming properties that help prevent the onset of headaches. To control migraine and decrease the frequency with which it appears, it is important to maintain a regular routine for food, physical activity and all the activities of the day, so that the body establishes a good rhythm of functioning

The main consequence of malnutrition is the reduction of physical growth and the lower intellectual performance in children. This is because the extreme thinness ends up reducing the height that the child could reach in adulthood, and it hinders their learning, memory and reasoning. Malnutrition occurs due to a chronic lack of calories and nutrients in the body, which can be due to either the absence of food or the inability to eat properly, as in the case of serious diseases such as cancer

Cardamom is an Indian seasoning, cousin of ginger, which has properties like diminishing bad breath, improving digestion and serving as an aphrodisiac food. It is a berry that contains small seeds in its interior, but can also be found in the form of powder. The scientific name of the cardamom is Elletaria cardamomum

Omega 3 and 6 are good types of fats present in fish like salmon, sardines or tuna and nuts such as walnuts, almonds or cashews, for example. They are very important for improving the immune system, lowering cholesterol and triglycerides, and increasing learning and memory capacity. Omega-9s are not essential because they are produced by the body, but the good relationship between these three types of fat ensures that the body stays healthy, preventing diseases such as cancer, Alzheimer's or depression, for example

Celery, also called celery, is a vegetable widely used in various recipes for soups and salads and can also be used as a home remedy for weight loss and to treat kidney disorders. Each 100 grams has only 21 calories and this vegetable is an excellent natural diuretic. Celery has several health benefits due to its diuretic properties, expectorants, laxatives, tonic and is rich in flavonoids, vitamins and minerals strengthen immune defenses and metabolism

Stevia sweetener is a natural sweetener, made from a medicinal plant called Stévia that has sweetening properties. It can be used to replace sugar in cold, hot drinks and culinary recipes. Without calories, it sweetens 300 times more than ordinary sugar and can be used by children, pregnant women and diabetics, according to the doctor or nutritionist's advice.

Peanut paste is an easy way to add calories and good fats in the diet, which causes you to gain weight in a healthy way, naturally stimulating muscle growth and boosting immunity. Ideally, the peanut paste should be made only from roasted and ground peanut, without added sugars or artificial sweeteners

The umami flavor, a word that means delicious taste, is present in foods rich in amino acids, especially glutamate, such as meats, seafood, cheeses, tomatoes and onions. The umami enhances the taste of food and stimulates the production of saliva, increasing the interaction of food with taste buds and bringing a high sense of pleasure when eating

Farinata is a kind of flour produced by the NGO Plataforma Sinergia from a mixture of foods such as beans, rice, potatoes, tomatoes and other fruits and vegetables. These foods are donated by industries, restaurants and supermarkets when they are very close to the expiration date or when they are out of standard marketing, which often means they just are not in the format or size suitable for use in general trade

Foods such as sausage, sausage and bacon can cause cancer because they are smoked and rich in substances that cause changes in the DNA and in the chemicals the industry uses to flavor and increase the shelf life of these foods. These chemicals work by irritating the gut wall and causing minor cell damage, and the daily intake of 50g of meat already increases the chances of developing bowel cancer, especially colorectal cancer

Freezing vegetables and veggies is a good alternative to store these foods for longer and maintain their nutrients. When frozen properly, the vegetables last on average 6 months, and seasonings like garlic and onion, 1 month. Freezing the vegetables is useful to take advantage of the leftovers or the vegetables of the time, besides facilitating the preparation of salads and quick meals

To do food re-education with children, you must first change your parents' habits, especially through simple actions such as not buying treats at home and always having a salad at the lunch and dinner table. Children often mimic their parents' attitudes, and so it is necessary to bring the whole family together in changing eating habits, which can be achieved through the following steps: 1

Foods rich in vitamin E are mainly those of vegetable origin rich in fat such as sunflower seeds, hazelnuts and nuts. However, some animal foods such as salmon, cod and boiled egg are also rich in this vitamin. Vitamin E is important for the body because it is a powerful antioxidant, stronger than vitamin C, having functions like preventing cardiovascular diseases, improving skin and strengthening the immune system

Banana is a versatile fruit that can be used in various recipes, both sweet and salty. It even helps to replace the sugar, bringing a sweet taste to the preparation, in addition to giving body and volume to cakes and pies. A good tip is to always use a very ripe banana, so that it gets more sweet and does not trap the intestine

To lose 3 kg in 10 days, you need to have enough focus and eat mainly whole foods, vegetables and protein sources such as lean meats, eggs and cheeses. In addition, it is necessary to drink plenty of water and diuretic teas to help blood circulation and fight the retention of fluids, and practice physical activity every day to stimulate fat burning

For those who want to gain weight without gaining a belly, the secret lies in gaining weight through gaining muscle mass. For this, it is necessary to practice physical exercises that cause a great effort and wear of the muscle, such as bodybuilding and crossfit, in addition to having a rich protein, such as meat and eggs

In the diet for rheumatism it is important to decrease the consumption of meat in general because they can lead to accumulation of uric acid in the blood and this could increase the pains in the joints. So here are some useful guidelines: What to eat in case of rheumatism In case of rheumatism it is advisable to eat foods that provide a healthy, that is, complete, balanced and varied food, but preference should be given to the consumption of foods rich in: Omega-3 fatty acids such as nuts, flaxseed, and chia seeds because they have anti-inflammatory properties, and Vitamins and minerals antioxi

Food builders are those rich in protein, such as egg, meats and chicken, which have the function of building new tissues in the body, especially when it comes to muscle mass and wound healing and surgeries. In addition, these foods assist in body growth during childhood and adolescence, and are important for maintaining good health and muscle mass during aging

Making the child eat fruits and vegetables can be a daunting task for parents, but there are some strategies that can help to get the child to eat fruits and vegetables, such as: Tell stories and play games with fruits and vegetables to encourage the child to eat them; Vary in the preparation and presentation of the vegetables, for example, if the child does not eat cooked carrots, try to put it in the rice; Make creative , fun and colorful dishes with fruits; Do not punish the child if he rejects a vegetable, or fruit, nor force it to eat them, for it will associate that food with a bad experi