MENU TO CURE THE CRISIS OF MIGRAINE - DIET AND NUTRITION

Migraine Diet



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
The migraine diet should include foods like fish, ginger and passion fruit because they are foods with anti-inflammatory and calming properties that help prevent the onset of headaches. To control migraine and decrease the frequency with which it appears, it is important to maintain a regular routine for food, physical activity and all the activities of the day, so that the body establishes a good rhythm of functioning