DIET FOR RHEUMATISM - DIET AND NUTRITION

Rheumatism Diet



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In the diet for rheumatism it is important to decrease the consumption of meat in general because they can lead to accumulation of uric acid in the blood and this could increase the pains in the joints. So here are some useful guidelines: What to eat in case of rheumatism In case of rheumatism it is advisable to eat foods that provide a healthy, that is, complete, balanced and varied food, but preference should be given to the consumption of foods rich in: Omega-3 fatty acids such as nuts, flaxseed, and chia seeds because they have anti-inflammatory properties, and Vitamins and minerals antioxi