HOW TO MAKE THE CHILD EAT FRUITS AND VEGETABLES - DIET AND NUTRITION

How to make a child eat fruits and vegetables



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Making the child eat fruits and vegetables can be a daunting task for parents, but there are some strategies that can help to get the child to eat fruits and vegetables, such as: Tell stories and play games with fruits and vegetables to encourage the child to eat them; Vary in the preparation and presentation of the vegetables, for example, if the child does not eat cooked carrots, try to put it in the rice; Make creative , fun and colorful dishes with fruits; Do not punish the child if he rejects a vegetable, or fruit, nor force it to eat them, for it will associate that food with a bad experi