OMEGA 3, 6 AND 9: FOR WHAT IT SERVES AND BENEFITS - DIET AND NUTRITION

All about omega 3, 6 and 9



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Omega 3 and 6 are good types of fats present in fish like salmon, sardines or tuna and nuts such as walnuts, almonds or cashews, for example. They are very important for improving the immune system, lowering cholesterol and triglycerides, and increasing learning and memory capacity. Omega-9s are not essential because they are produced by the body, but the good relationship between these three types of fat ensures that the body stays healthy, preventing diseases such as cancer, Alzheimer's or depression, for example