Diet to lose 3 kg in 10 days

To lose 3 kg in 10 days, you need to have enough focus and eat mainly whole foods, vegetables and protein sources such as lean meats, eggs and cheeses.

In addition, it is necessary to drink plenty of water and diuretic teas to help blood circulation and fight the retention of fluids, and practice physical activity every day to stimulate fat burning.

Foods that help dry the belly

The foods that most help speed up metabolism and fight against fluid retention are:

• Diuretic teas such as green tea, maté tea and hibiscus;
• Fresh fruits, with bark and bagasse, as they are rich in fiber and vitamins;
• Vegetables, especially raw or sauteed with olive oil;
• Proteins such as eggs, cheeses and lean meats;
• Good fats such as nuts, peanuts, chia seeds and flaxseed, and olive oil.

These foods should be included in every meal, and it is important to avoid sources of simple carbohydrates such as rice, pasta, farofa, bread and juices.

Foods That Hurt Lose Weight Fast

The foods that should be avoided during the fast weight loss diet are:

• Simple carbohydrates such as rice, pasta, farofa, bread, cakes and flour-rich foods;
• Sugary drinks like juices and soft drinks;
• Frozen frozen food such as lasagna and pizza;
• Sodium-rich foods such as beef broths, ready-made soups, sausage and sausage;
• Foods rich in added sugar, such as flavored yogurts, açaí, ice cream and dough ready for cakes;
• Alcoholic beverages .

In addition, it is also important to avoid excess food sources of good carbohydrates, such as oatmeal, flour and wholemeal and brown rice, as excess carbohydrates throughout the day impairs weight loss.

Menu to lose 3 kg in 10 days

The following table shows the example of a menu made for fast weight loss:

In addition to eating, it is important to practice daily physical activity to stimulate weight loss through the use of body fat.