3-DAY KETOGENIC DIET MENU - DIET AND NUTRITION

Dietary Ketogenic Diet Menu



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In the menu of the ketogenic diet to lose weight, you should eliminate all foods rich in sugar and carbohydrates, such as rice, pasta, flour, bread and chocolate, increasing consumption of food sources of proteins and fats such as meat, eggs, and olive oil. This type of feeding can be followed for 1 to 3 months, and in the so-called cyclic ketogenic diet it is possible to alternate between 5 consecutive days of diet and 2 days of carbohydrate feeding, which facilitates compliance with the menu also on weekends