Benefits of Celery for Health

Celery, also called celery, is a vegetable widely used in various recipes for soups and salads and can also be used as a home remedy for weight loss and to treat kidney disorders. Each 100 grams has only 21 calories and this vegetable is an excellent natural diuretic.

Celery has several health benefits due to its diuretic properties, expectorants, laxatives, tonic and is rich in flavonoids, vitamins and minerals strengthen immune defenses and metabolism. Being a diuretic, celery eliminates the toxins accumulated in the body, combats the swelling and helps to lose weight. Celery is rich in water, potassium, sodium, calcium, phosphorus, iron and vitamins B and C.

In addition to celery and celery this vegetable is also known as celery-puddles, celery-unculted, celery-marshes, celery-radish, celery-stalks and blueberry.

What is Celery for?

Celery is excellent for lowering cholesterol, purifying the body, slimming, fighting diabetes, avoiding constipation, lack of appetite, gallbladder stone, kidney stone, gout, cystitis, rheumatism, anemia, nephritis, hepatitis, viruses, wounds, hoarseness, phlegm, dysentery, anorexia, digestive problems, stomach pain, jaundice, delayed menstruation, gas, breast engorgement, uric acid.

Celery Recipes

There are several recipes where you can add celery. Some of them are in meatballs, creams, sauces or soups, salads and roasts, as in the pies and the pie, for example. Celery can also be used sliced ​​in slices in the raw salads and to prepare tea or juice.

Stuffed celery

Ingredients:

• Stalks and chopped celery leaves
• garlic, onion and olive oil
• season with salt and pepper to taste

Method of preparation:

Put the garlic, onion and olive oil and after browning, add the celery leaving it brown for a few minutes. Add a little water, season to taste and put out the fire. Consume right after.

Chicken pate and celery stalks

Ingredients:

• celery stalks cut into thin strips of 10 cm
• 200g cooked and shredded chicken breast
• 1 chopped onion
• parsley to taste
• 1 glass of natural yogurt (125g)

Preparation:

Mix the chicken, yogurt, onion and chopped parsley until it forms a pâté. Arrange this pâté on a celery stalk and eat next. It is a very healthy, nutritious and delicious pâté recipe that can serve as a starter, before the main course.

Cream of carrot with celery

Ingredients:

• 4 carrots
• 1 stalk celery, with or without leaves
• 1 small sweet potato
• 1 onion
• 1 clove garlic
• 1 tablespoon olive oil

Method of preparation:

Cut all the ingredients and place in a pan with enough water to cover everything. Let it boil until the vegetables are well cooked, add the seasonings to taste and beat in the blender. Take still warm, as entry. This recipe is also a great idea for babies, having very nice flavor.

Celery tea

Ingredients:

• 20 grams of any part of celery
• 1 cup boiling water

Method of preparation:

Place the celery in the boiling water, cover, allow to combine, strain and drink the following.

How to use celery as a home remedy

• Against heartburn: Pass the leaves or stalks of celery through the centrifuge and take this concentrated juice when needed.
• High Uric Acid: Drink celery tea 3 times a day;
• Release the phlegm: Pass the leaves or stems of celery through the centrifuge and take this concentrated juice with 1 tablespoon of honey daily.
• Hoarseness: Gargling with celery tea.
• Frieira: Crush the celery leaves with a pestle until it forms a paste. Apply the paste in the dishwasher 3 times a day until they disappear.

Celery nutritional information