A great nutritional and functional recipe for people with high cholesterol is roasted fish with leafy applesauce. In addition to being an exquisite meal that fits with diets for weight loss, good fish fats also protect the heart from cholesterol.
However, to keep cholesterol always under control do not just eat this or other fish recipe sporadically, you need to invest in foods that lower your cholesterol daily, and eating fish 3 times a week can help a lot.
Ingredients:
- 4 fish tails (anglerfish or goldfish or boyfriend);
- 1 apple;
- 1 carrot;
- 1 broccoli;
- 4 onions;
- olive oil;
- salt;
- black pepper.
Method of preparation:
Cut 4 sheets of parchment paper into a size sufficient to wrap each piece of fish and place on a tray. In the center of each of them, place the fish previously seasoned with salt and pepper.
Peel and cut the onion to the slices and chop the carrot and broccoli. Distribute them on the fish and add the apple to the pieces. Close the paper well and bake in the preheated oven at 210º for 20 minutes. One tip to know if the papelotes are ready is to check if they are completely swollen because it indicates that your interior is cooking.
Remove the paper from the oven and serve the fish in individual dishes without opening them. Let each person open yours when they are eating. If you want to water the fish with olive oil and a little more salt.
This recipe has 186 calories per serving and serves 4 people quietly.
