Eating the right foods can shorten the symptoms of food poisoning such as nausea, vomiting, stomach pain, diarrhea and malaise. Thus, proper nutrition helps speed recovery, relieving discomfort more quickly.
This way, when you have a food poisoning, it is essential to drink lots of liquids, such as water, coconut water or tea, every 30 minutes and opt for coarse soups and soups, and as the patient feels better, you can start to eating cooked or grilled foods, porridge and rice, for example.
Food poisoning menu
This menu indicates what you can eat for 3 days during a food poisoning. The amount of food ingested should not be too large, so as not to have the feeling of a full stomach and nauseated, so a plate of soup or broth may already be enough in the first few days.
| 1st day | 2nd Day | 3rd Day | |
| Breakfast | Chamomile tea with sugar and 2 toast | Porridge | Corn porridge |
| Lunch | Fried chicken soup | Soup with carrots and rice | Soup with carrots and pasta |
| Snack | Boiled apple | Tea with biscuit masena | Cooked banana |
| Dinner | Carrot and potato soup | Zucchini and potato soup | Carrot soup, zucchini and potato |
If after lunch or dinner you feel hungry, you can eat apple or baked pear without peel or a banana, because these are the most indicated fruits at that stage.
After the food poisoning passes, one can return to the usual food, but avoiding fibrous, fatty and spicy foods for about 3 to 5 days.
Foods Allowed in Food Poisoning
Some good foods to eat during an episode of food poisoning, to help recover faster and lessen the symptoms are mainly:
- Teas with sugar, such as chamomile, fennel, mint or ginger;
- Masa porridge, made with skim milk;
- Pear and boiled and shelled apple;
- Banana, in natura or cooked in the microwave, for example;
- Carrot or zucchini cooked in water, salt and a bay leaf;
- Vegetable soup fried or beaten in the blender;
- Shredded chicken soup;
- White rice or boiled potatoes with boiled chicken.
To cure food poisoning one should start by drinking many sugary liquids such as tea and eating broth or fried soup. When the patient begins to tolerate liquids well, he can eat small amounts of solid foods, such as bread, toast or rice with boiled chicken.
In addition, in case of diarrhea, guava leaf tea is a good option, and you should take 2 cups of that tea throughout the day to help stop diarrhea.
You should not eat other foods while you are sick or have vomiting. Let the stomach rest for an hour after vomiting, and then try to drink small amounts of water. Drink water regularly or take the homemade whey.
Learn more details in the following video:
Forbidden or discouraged foods
During food poisoning, it is important to avoid foods with many fibers, such as whole grains, leafy vegetables and raw fruits with peel because they can irritate the intestinal mucosa, which is already sensitive and may aggravate the situation.
Also discouraged, all fatty foods such as fried foods, sausages, stuffed biscuit or confectionery cakes, should be avoided, in addition to strong condiments and flavors. The ideal is to season foods only with salt and bay leaves, which facilitate digestion. Milk and its derivatives are not always well tolerated, so it is up to each one.
What to take to stop diarrhea
Probiotic remedies, such as UL 250, are best suited to take in the early days of diarrhea because they help replenish the intestinal flora, facilitating healing. These do not prevent the exit of soft stools, but they help to treat the diarrhea more correctly. Natural yogurt, kefir and fermented milk also has this same benefit for intestinal health. Check out the names of some probiotic remedies.
Medications to stop diarrhea, such as Imosec, are only indicated after the 3rd day of severe diarrhea or in case of diarrhea with blood. This care is important because when poisoning is caused by an infectious agent, the body's way of eliminating it is through diarrhea, and by taking a medicine that holds the intestine, the virus or bacteria remain in the intestine, making it worse. situation.
When to seek medical help
When fever is present and diarrhea remains strong, medical help should be sought as soon as possible to investigate the cause and initiate treatment, which may include serum in the vein and antibiotics. The doctor should be consulted promptly if you are pregnant, or if the sick person is an elderly or baby.
See the most common intoxications in: 3 diseases caused by contaminated food.
