FOOD POISONING - DIET AND NUTRITION

What to Eat to Treat Food Poisoning



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Eating the right foods can shorten the symptoms of food poisoning such as nausea, vomiting, stomach pain, diarrhea and malaise. Thus, proper nutrition helps speed recovery, relieving discomfort more quickly. This way, when you have a food poisoning, it is essential to drink lots of liquids, such as water, coconut water or tea, every 30 minutes and opt for coarse soups and soups, and as the patient feels better, you can start to eating cooked or grilled foods, porridge and rice, for example