Detox juices help to lose weight and cleanse the body because they are low in calories and are rich in nutrients that improve bowel and liver function. In addition, these juices have antioxidant action, helping to strengthen the immune system and are rich in fiber, which improve intestinal transit.
The ideal is to take about 500 ml of detox juice daily, together with a healthy diet, so that the effects of vegetables are potentiated. Learn why it is important to detoxify your body.
1. Green juice of cabbage, lemon and cucumber
Each 250 ml glass of juice has approximately 118.4 calories.
Ingredients
- 1 leaf of cabbage
- juice of ½ lemon
- 1/3 unpeeled cucumber
- 1 peeled red apple
- 150 ml of coconut water
How to prepare: Beat all the ingredients in the blender, strain and drink following, preferably without sugar. See the benefits of cucumber and know why it slims.
2. Cabbage, beetroot and ginger juice
Each 250 ml glass of juice has approximately 147 calories.
Ingredients
- 2 leaves of cabbage
- 1 tablespoon mint leaves
- 1 apple, 1 carrot or 1 beet
- 1/2 cucumber
- 1 teaspoon grated ginger
- 1 glass of water
How to prepare: Beat in the blender all ingredients, strain and drink the following.
3. Tomato detox juice
Each 250 ml glass of juice has about 20 calories.
Ingredients
- 150 ml of tomato juice ready
- 25 ml lemon juice
- Sparkling water
How to prepare: Mix in a glass the ingredients and add ice at the time of drinking.
4. Lemon, orange and lettuce juice
Each 250 ml glass of juice has approximately 54 calories.
Ingredients
- 1 lemon juice
- Juice of 2 oranges
- 6 leaves of lettuce
- ½ glass of water
How to prepare: Beat in the blender all the ingredients, strain and drink next, preferably without using sugar.
5. Watermelon and ginger juice
Each 250 ml glass of juice has approximately 148 calories.
Ingredients
- 3 slices of pitted watermelon
- 1 teaspoon crushed flaxseed
- 1 teaspoon grated ginger
How to prepare: Beat in the blender all ingredients, strain and drink the following, without sweetening.
6. Pineapple juice and kale
Each 250 ml glass of juice has approximately 165 calories.
Ingredients
- 100 ml of ice water
- 1 slice of cucumber
- 1 green apple
- 1 slice of pineapple
- 1 teaspoon grated ginger
- 1 tablespoon chia dessert
- 1 leaf of cabbage
How to prepare: Whisk in the blender all the ingredients, strain and drink following, preferably without sweetening.
7. Watermelon, cashew and cinnamon juice
Each 250 ml glass of juice has approximately 123 calories.
Ingredients
- 1 slice of watermelon average
- 1 lemon juice
- 150 ml of coconut water
- 1 teaspoon of cinnamon
- 1 cashew nut
How to prepare: Whisk in the blender all the ingredients, strain and drink following, preferably without sweetening.
How to Make a Detox Soup
Watch the video below for a delicious detox soup to lose weight fast and healthy.
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