To treat atritis with rheumatoid arthritis and osteoarthritis, which are the most common arthritis types, it is necessary to go to the rheumatologist to start using anti-inflammatory and antirheumatic drugs to reduce pain and inflammation, which hinder movement and not allow sleeping in a calm and quiet, for example.
However, in addition to the use of medicines, it is necessary to eat a high amount of anti-inflammatory foods, such as garlic or tuna, and in some cases it is advisable to do physical therapy sessions or use support devices, such as Canadian, to assist in the movements that cause pain.
In addition to the joints, tendons, ligaments and muscles can also be affected, being a problem that mainly affects women and, this situation worsens with aging, and with being overweight.
Foods to decrease pain in arthritis
To decrease inflammation of the joints that cause pain, swelling, and redness in the joints of the hands, feet, and elbows,
- Eat foods high in omega 3, such as salmon and seed, to decrease the intensity of inflammation in crises;
- Eat foods rich in vitamin C such as orange, acerola and pineapple because they are excellent antioxidants;
- Take a supplement for cartilage, such as collagen or chondroitin, for example;
- Consume daily anti-inflammatory foods such as garlic, tuna and onion and foods rich in calcium such as milk and yogurt.
In this way, the diet for arthritis should include the intake of anti-inflammatory foods at all meals. Know our menu for arthritis in: Diet for arthritis.
Physiotherapy to relieve pain caused by arthritis
In some cases to reduce the pain and discomfort caused by rheumatoid arthritis and osteoarthritis and improve joint movement by strengthening muscles, you need to have physiotherapy sessions that include:
- Apply hot water bags in places with pain;
- Apply ice to the affected area only after exercise to reduce inflammation;
- Do some simple exercises at least 3 times a week, slowly moving the joint that is sore with the help of the physiotherapist. Learn what exercises to do in: Exercises for arthritis.
- Do daily stretching of muscles, for example, with the Pilates ball to relax the entire body;
- Perform hydrotherapy that helps relieve pain, especially in seizures.
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Rest the affected limb by placing it on a chair or lying down on the bed to relax.
If the symptoms of arthritis continue after these indications, it is necessary to go to the doctor to evaluate the effectiveness of the treatment and to initiate another case if necessary, which may include having surgery to recover the deformities that atrite can cause.
Remedies for arthritis
Generally, treatment for arthritis includes the use of analgesic and anti-inflammatory tablets, which should be indicated by the rheumatologist, to decrease pain, swelling, redness and stiffness of the joints.
Generally, tablets or even ointments or creams to apply directly to the inflamed joint should be taken or even applied 3 to 4 times a day for about a week and until symptoms subside.
However, in more severe cases, it may be necessary to take medicine by the vein or applied directly to the muscle by the nurse, so that the symptoms decrease faster.
Most Common Causes of Arthritis
Arthritis can be caused by several factors, such as:
- Aging due to joint wear and tear;
- Gout disease, which is the accumulation of uric acid and manifests itself mainly in the feet;
- Lupus disease, which is an inflammation of the skin and systemic, which manifests also in the joints, heart and kidneys, for example;
- Infections by viruses and bacteria, such as viral hepatitis, in which an infection of the liver can cause arthritis;
- Hormonal changes, such as pregnancy;
However, the main cause of arthritis is the genetic factor, and it is possible to inherit it from other relatives.
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