This recipe is rich in vitamin C and therefore has antioxidant and anti-inflammatory properties, which help to detoxify the body making it more effective in fighting various skin diseases such as psoriasis, for example.
The base of the salad is watercress, which acts as a home remedy against psoriasis, and so one can vary the other ingredients of the salad for a diverse diet, but at the same time contains good doses of watercress.
Caution : Watercress should not be consumed in large quantities by pregnant women at the risk of miscarriage.
Ingredients
| Cress salad with tomato | Watercress salad with avocado |
| cress | cress |
| lettuce | lettuce |
| tomato | tomato |
| onion | onion |
| White cheese | avocado |
| oregano | red and yellow peppers |
| lemon | olive oil |
| olive oil | lemon |
Method of preparation
Place a few leaves and stalks of watercress and chopped lettuce on a platter and add the other ingredients as desired.
Season with the pure juice of 1 lemon, drizzle with olive oil and a little oregano. Accompany with a plate of white rice and lean grilled meat, such as chicken breast or turkey breast, for example.
The watercress can also be consumed braised. To do this, simply chop a few leaves and stems of watercress and place it in an anti-stick frying pan along with a string of olive oil, finely chopped garlic and a little salt. But preference should be given to the consumption of the raw watercress, since its medicinal properties are larger and better.
Learn about other natural strategies in the video:
More homemade options:
- Home Remedy for Psoriasis
- Natural remedy for psoriasis
