This very simple to cure flu soup is very nutritious too, rich in calcium, magnesium and iron. It is indicated to cure or recover from the flu because the ingredients have great anti-inflammatory and decongestant potential.
Ingredients of soup to cure the flu
- 4 white asparagus
- 1 onion
- 4 tablespoons olive oil
- 1 lettuce
- 1 garlic
- 80 g of spinach
- 200 g of peas
- 1 L of water
- Salt and pepper to taste
How to prepare soup for influenza
In a pan saute the onion in the olive oil and then add the lettuce the leek, the spinach and the asparagus cut as you prefer. After 3 or 4 minutes always simmer the water and cook for 30 minutes. Add the salt and pepper and beat in the blender. The peas are added next and should be whole.
This good soup for flu yields 4 dishes.
