To get tan skin without risk of sunburn and even skin cancer, it is recommended to wear a sunscreen all over the body, including the ears, hands and feet, 30 minutes before being exposed to the sun .
It is possible to stay tanned even using the sunscreen and this way the color stays on for longer, preventing the flaking that normally occurs when the skin has been hit by ultraviolet rays.
Best time to catch the sun
The safest time to catch the sun is:
- In the morning, until 10 o'clock, and
- In the late afternoon, after 4:00 p.m.
At warmer times of the day (between 9am and 4pm), there is a greater emission of ultraviolet rays, known to cause skin cancer and therefore it is not recommended if exposed to the sun at this time.
Here's a great juice selection: Carrot juice to brown the skin.
Tips to protect yourself from the sun during the hottest times of the day
Some tips to protect yourself from the sun between 10 and 16 o'clock are:
1. Do not stay in the sun by getting under the umbrella but it does not stop the passage of UV rays, which are also reflected by sand or water. The ideal is to escape the sun, staying in a kiosk or a restaurant, for example;
2. Wear a hat and sunglasses to protect the eyes and face from the sun's rays;
3. Food - Drink plenty of liquids, such as water, coconut water or fruit juices, avoiding alcoholic beverages, and ingest fresh foods such as raw salads and grilled meats, preferably without sauces.
By following these precautions it may be possible to get a tan without putting your health at risk. But it is important to remember that children should never be exposed to the sun for sunbathing and whenever they are playing in the sun, those responsible must pass the sunscreen and take every care to protect it.
Post-sun care
At the end of the day it is important to take a good bath using cold water and a small amount of liquid soap for dry skin. Next, the use of a post-sun lotion and a moisturizer helps to soothe the skin, moisturize and prevent flaking, keeping the tan longer.
To ensure a beautiful and long-lasting tan, it is recommended to use a 30-factor sunscreen during recommended times and a diet rich in red and orange foods such as tomato, carrot, papaya and strawberries, for example.
In addition, to ensure a greater protection of the skin can also use the Sunscreen to Drink, a vitamin juice that protects the skin from the damages caused by solar radiation. Learn all about this product in How the Sunscreen Works.
