Triglyceride is the smallest particle of fat circulating in the blood and has storage function and energy supply in case of prolonged fasting or inadequate diet, for example, being considered a good indicator of the metabolism of fats.
Triglycerides can be produced in the liver or purchased through foods such as breads, cakes, milks and cheeses.
To evaluate the amount of circulating triglyceride in the body, a blood sample is collected for laboratory analysis. The reference values for triglycerides are:
| Desirable | Less than 150 mg / dL |
| On the edge | Between 150 - 199 mg / dL |
| High | Between 200 - 499 mg / dL |
| Very high | Above or equal to 500 mg / dL |
The increase or decrease in the concentration of triglycerides can be noticed through the accumulation of fat in the belly or in other regions of the body, formation of small bags of pale color in the skin, malnutrition and hormonal problems.
What can mean high triglyceride
High triglyceride may indicate increased risk of liver disease, atherosclerosis, pancreatitis, decompensated diabetes, hypothyroidism, myocardial infarction, high sugar and fat intake. Learn more about the signs and symptoms of high triglycerides.
The increase in triglyceride in the blood happens due to excessive consumption of fats or carbohydrates, as well as due to lack of physical activity. Thus, medical follow-up is important in these cases, so that a strategy is adopted that aims to reduce triglyceride levels and prevent the onset of diseases, which is usually done through a balanced diet with low sugar content and practice of physical exercises. In addition, if necessary, your doctor may prescribe medication. Here's how to reduce triglycerides and some home triglyceride remedies.
What can low triglyceride mean
Low triglyceride is usually indicative of hormonal problems and most often occurs in the case of malnutrition, malabsorption syndrome, hyperthyroidism or chronic obstructive pulmonary disease.
Having low triglyceride is not recommended as this means that there is low amount of energy stored in the body and available to allow the body to function normally. Thus, it is necessary to have medical follow-up in order to increase the concentration of blood triglyceride in a healthy way, which is usually done through a balanced diet. Learn more about low triglycerides.
