FOODS RICH IN THREONINE - DIET AND NUTRITION

Foods rich in Threonine



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Foods rich in threonine are mainly protein-rich foods, such as fish or egg, for example. Threonine is mainly used to help keep the skin firm and beautiful because it is important in the formation of collagen, which gives firmness and elasticity to the skin, so it is important to introduce at least daily food rich in threonine for maintain the health of the skin