Foods rich in threonine are mainly protein-rich foods, such as fish or egg, for example.
Threonine is mainly used to help keep the skin firm and beautiful because it is important in the formation of collagen, which gives firmness and elasticity to the skin, so it is important to introduce at least daily food rich in threonine for maintain the health of the skin.
List of foods rich in Threonine
The main foods rich in threonine are eggs, milk, yogurt, cheese, meats and fish, but this amino acid is also present in:
- Cashew nuts, nut nuts, walnuts;
- Avocado;
- Mushrooms, peas, beans, beans, potatoes, chuchu, eggplant, beets, radish, okra, turnip, chicory, asparagus, broccoli, parsley, cucumber, purple onion, spinach, tomato, cabbage;
- Rye, barley;
Threonine is an essential amino acid, which means that the body can not produce it, so it is essential to ingest the food with this amino acid.
