WHAT IS THE BEST COCONUT OIL AND HOW TO USE IT - LOSE WEIGHT
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Extra virgin coconut oil



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Extra virgin coconut oil is the type that brings the most benefits to health, because it does not go through processes of refinement that end up causing the food to undergo changes and lose nutrients, besides not contain additives such as artificial flavorings and preservatives. The best coconut oil is the extra virgin cold pressed because this ensures that the coconut was not placed at elevated temperatures to extract the oil, which would diminish its nutritional benefits