BENEFITS OF NUTS - DIET AND NUTRITION

How to consume dried fruit without getting fat



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Symptoms of lack of vitamin D
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Dried fruits such as cashew nuts, peanuts, peanuts, nuts, almonds, hazelnuts, macadamia nuts, pine nuts and pistachios, also known as oleaginous, can be allied to the diet if consumed in small quantities as 4 units per day for example, when you are not allergic or are not on a weight loss diet. They are rich in nutrients like good fats that improve cholesterol, zinc, magnesium, vitamin B complex, selenium and fiber