To use coffee with coconut oil for weight loss it is advisable to add 1 teaspoon of coconut oil in each cup of coffee and take 5 cups of this mixture per day. Those who do not like the taste, can only take the coffee and then the coconut oil capsules or take a supplement that contains caffeine and coconut oil in its composition.
The combination of coffee with coconut oil helps you lose weight because this blend speeds up your metabolism, burns fat to produce energy and gives you the feeling of satiety.
To get slim with this mixture should be taken approximately 3 teaspoons of coconut oil and 5 cups of coffee per day, it is important to remember that the ideal is to use organic coconut oil pressed cold or extra virgin, because this type is what brings the greatest health benefits. To have more effect and give even more satiety, you can also make Bulletproof Coffee.
Caffeine Supplements with Coconut Oil
Some examples of capsule supplements containing Caffeine and Coconut Oil are Lipozero, brand FTW and Thermo Caffe, brand Vitalab, which cost on average 50 reais. Usually the mode of use is to take 1 or 2 capsules per day, but it is indicated to follow the dosage guidelines present on the packaging of these supplements.
These can be bought at pharmacies, drug stores and online pharmacies but should only be consumed under the guidance of the doctor or nutritionist, because they can raise blood pressure and is harmful to hypertensives, for example.
Why does coffee lose weight?
Coffee slims because it is a thermogenic food, which has the property of accelerating metabolism and burning fat. In addition, when you do not add sugar, coffee has almost no calories, and is ideal for slimming.
- In addition, coffee brings health benefits such as:
- Improve attention and concentration;
- Prevent diseases such as Parkinson's disease;
- Act as an antioxidant.
To get these benefits, one should consume 4 to 5 cups with 150 ml of coffee a day, noting that it can cause insomnia when consumed at night. See more thermogenic foods that help in weight loss.
Why Coconut Oil Lose Weight
Coconut oil slims by containing medium chain triglycerides, a type of fat that is antioxidant and anti-inflammatory properties, helping to burn fat and control hunger.
In addition, coconut oil brings the following health benefits:
- Increase the feeling of satiety;
- Combat premature aging;
- Combat cellulite and sagging;
- Increase good cholesterol;
- Strengthen the immune system.
In addition to the liquid version, coconut oil can also be found in capsules at pharmacies and nutritional supplement stores. Here's how to take in: Coconut oil in capsules.
