FOODS RICH IN VITAMIN C - DIET AND NUTRITION

Foods rich in vitamin C



Editor'S Choice
Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Foods rich in vitamin C, such as strawberry, orange and lemon, help strengthen the body's natural defenses because it contains antioxidants that fight free radicals that in excess favor the onset of disease. Vitamin C should be consumed regularly because it is a great healing and facilitates the absorption of iron and is particularly indicated in the treatment of anemia