Lemon balm is a medicinal plant, also known as Cidreira, Citrus, Citronete and Melissa, which can be used as a natural remedy to lose weight because it fights anxiety, nervousness, agitation, besides being diuretic and improving the digestion by combating gas and belly swelling, increasing well-being.
Lemon balm helps you to lose weight mainly because it calms the mind, fighting anxiety that can lead to the urge to eat more. Thus, it can be a good aid in weight loss, provided adequate food is made.
Lemon balm tea with lemon for weight loss
To achieve weight loss by taking lemon balm tea it is advised to take at least 3 cups of tea per day. The first fasting, and the other two, then following the main meals of the day, lunch and dinner.
Ingredients:
- 3 teaspoons dried leaves of lemon balm
- juice of half a lemon
- 1 cup boiling water
Method of preparation:
Add the leaves in the cup and cover with boiling water. Cover and let stand for a few minutes. Then you should strain and add half a lemon squeezed and take next, preferably without sweetening.
What to Eat to Lose Weight
To get slim you need to desinflamar the body, through a food detox that can last a day, making a liquid diet with organic fruits and vegetables, at all meals.
After detoxifying you should make yourself a solid diet with 5 to 6 meals a day which should include foods high in fiber to decrease appetite like All Ban cereals , passion fruit, papaya or almond. Here's a list of these foods in: Foods rich in fiber.
In addition, thermogenic foods such as cinnamon and ginger should also be consumed daily to help eliminate fats, as they increase the metabolism facilitating the burning of fats. Learn more about thermogenic foods in: What are thermogenic foods. You can add cinnamon in the cooked fruit and the ginger as seasoning of meats, sauces or soup.
Some tips that can help you lose weight faster are:
- Eat every 3 hours and never stay more than 8 hours without eating (for example, at night);
- Start meals with shallow dish of vegetable soup;
- Eat 3 pieces of fruit a day;
- Always include vegetable groups in the main course, such as tomato, cucumber or broccoli;
- Eat fish like sardines, salmon, hake or tuna once a day;
- Drink at least 1.5 L of water per day.
The regular practice of physical exercises is very important to improve blood circulation, disinfect and increase energy expenditure, being a fundamental part of the process of weight loss.
What you should not eat
Foods high in fat and sugar should not be consumed because they are rich in toxins and calories, and so during this diet should not ingest:
- Beverages: Juice powder, industrialized juice, soda, including zero and light versions, other artificial beverages;
- Industrialized: Biscuits, biscuits, white bread, gressinos, regular toasties,
- Canned: corn, peas, beans, mushrooms, tuna, sardines, olives, lentils,
- Sausages: sausage, salami, bacon, chorizo, calabresa, mortadela, ham, avocado,
- Fritters: snacks such as kibbeh, coxinha, curlers, nuggets, egg, codfish, risole,
- Industrialized sauces: ketchup, mustard, mayonnaise, rosé, parmesan, peppers, tartar, shoyo,
- Yellow cheeses: mozzarella, roquefort, brie, provolone, camembert, gorgonzola, gouda, parmesan, provolone.
The best way to know what you can and can not eat during this diet is to read the label of all foods, and in addition to watching the calorie count, check the amount of sugar and fat it contains. So the best way to not get hungry and get slim is to always prefer natural foods, because even if they have some carbohydrate or lipid, they will be healthier than the pre-prepared versions.
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