DIET FOR CONSTIPATION - DIET AND NUTRITION

Diet for constipation



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46 Almeida Prado
46 Almeida Prado
The constipation diet boosts bowel function by accelerating intestinal transit and decreasing bloated belly. This diet is based on foods high in fiber and water, which together facilitate the formation and elimination of feces. Drinking at least 1.5 to 2 liters of water or unsweetened tea per day is important because without water the stools become dehydrated and trapped in the intestine, causing constipation