HOW TO MAKE SWEET POTATO DIET - LOSE WEIGHT
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Sweet Potato Diet to Gain Muscles and Lose Weight



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The sweet potato diet helps to lose weight because this root is rich in starch resistant, a type of carbohydrate that works as a fiber, not being degraded or absorbed in the intestine, causing fewer calories to be ingested. In addition, sweet potato is rich in fiber, calcium, potassium and vitamin A, important nutrients to maintain intestinal health and strengthen the immune system