3 Secrets to a Fantastic Skin

Overuse Vitamins A and C and Antioxidants and exfoliate and tone the skin are a few secrets that help keep your skin beautiful and fantastic, reducing the appearance of wrinkles and lessening scars and blemishes on the skin.

Another important tip is to spend moisturizing cream and sunscreen daily on the face, to maintain hydration and protect your skin from sun damage. In addition, it is also important to know that the light emitted by the computer screen can also be harmful to the skin, so it is essential to use sunscreen or products with adequate protection factor for your skin.

1 . Enjoy Vitamins A and C and Antioxidants

Vitamins A and C and antioxidants are great allies for the skin as they are responsible for protecting, regenerating and stimulating the production of collagen in the skin. These vitamins and antioxidants can be obtained through a diet rich in:

• Vitamin A sources - mango, tomato, carrot, oysters or liver - are some foods rich in vitamin A that will aid in skin regeneration and stimulate the production of collagen, a fiber responsible for the support of the skin. See other foods in Foods rich in vitamin A.
• Vitamin C sources - pineapple, strawberry, orange, garlic, chili and arugula - are some foods rich in vitamin C, a vitamin with a powerful healing effect that uniformises and eliminates skin blemishes. See other foods in Food sources of vitamin C.
• Sources of antioxidants - pumpkin, beetroot, broccoli, kale, red fruits, guava, dried fruits or purple grape are some of the antioxidant-rich foods that protect the skin and prevent its premature aging. See other foods in Foods rich in antioxidants.

In addition, creams rich in these vitamins and antioxidants are also an excellent choice for your skin, but their use does not exclude the need to invest in a healthy and varied diet. In addition, it is also very important to take at least more than 1.5 liters of water per day as it is essential for the continued hydration of your skin.

2. Exfoliate the face

Exfoliate the face once a week to remove accumulated impurities on the skin and dead cells. Exfoliation is very important for the skin, as well as removing impurities, activates the circulation of the face, leaving the skin more luminous. To exfoliate your skin, try one of the following homemade scrubs, very simple to prepare:

Homemade Bicarbonate and Oatmeal Scrub

Ingredients:

• 2 tablespoons thin oats;
• 1 tablespoon Baking soda;
• Water.

Method of preparation:

• Put the oats and baking soda in a bowl and add a little water, mixing well until you get the consistency of cream.

Homemade exfoliating honey and sugar

Ingredients:

• 2 tablespoons sugar;
• 1 tablespoon of honey.

Method of preparation:

• Put the sugar and honey in a bowl and mix well.

To exfoliate the skin, simply use one of these homemade exfoliants, rub over cheekbones and cheeks and massage the face with your fingers in circular motions and for a few minutes. This massage should be done all over the face, avoiding the regions of the eyes and mouth.

3. Tonify the skin daily

Toning the skin every day, preferably in the morning and evening, helps to clean and smooth the skin, as well as activating circulation in the face. To tonify the skin in a homemade and natural way, try one of the following homemade tonics, very simple to use:

Green Tea facial tonic

Ingredients:

• 2 sachets of green tea;
• 1 cup boiling water.

Method of preparation:

• Add the sachets to the water and leave to stand for 10 minutes. After that, refrigerate until cool for 30 to 60 minutes.

Cucumber and lemon tonic

Ingredients:

• 1 small or medium cucumber without peel;
• half lemon without peel.

Method of preparation:

• Beat the cucumber and lemon in the blender until you get a liquid preparation, if necessary add some water and beat again. After being prepared put the preparation in the refrigerator until it is cold.

To use these natural and homemade tonics, simply pick up a little gauze or cotton, soak in the homemade tonic and gently sweep across the face, avoiding the regions of the mouth and eyes.

These 3 secrets will help you keep your skin younger, silky and brighter, so it is essential that these are part of your routine.