Weight loss with eggplant is an efficient way to lose belly as it greatly reduces hunger and helps in eliminating fat. Also, eating eggplant every day provides fiber that helps in the proper functioning of the intestine and in combating bad cholesterol and poor digestion.
To lose weight, you should use this vegetable in various recipes during the day and drink plenty of eggplant water, which moisturizes the skin and gives a feeling of satiety. Here's the best recipes with this vegetable to succeed in the diet and increase weight loss.
1. Eggplant water
This water can be taken throughout the day by replacing normal water.
Ingredients:
- 1 eggplant;
- 1 liter of water.
How to prepare: Peel and cut the eggplant into cubes, leaving soaking in water overnight. In the morning, beat everything in the blender, strain and drink throughout the day. See How to take ginger water to lose belly as it is a great option to go alternating with that of eggplant.
2. Aubergine pie with chicken
Eggplant pie with chicken is an excellent and delicious recipe to be used for lunch or dinner, along with a vegetable salad, for example.
Ingredients:
- 4 tablespoons whole wheat flour;
- 1 cup skim milk;
- 1 egg;
- 1 tablespoon shallow baking sheet;
- 1 fillet (150g) of shredded chicken;
- 1 eggplant cut into cubes;
- 2 chopped tomatoes;
- 3 tablespoons peas;
- ½ chopped onion;
- Salt and parsley.
How to prepare: sauté the onion, the parsley, the tomatoes, the eggplant, the chicken and the salt. Put in a container the egg, flour, milk, peas and baking powder. Add the sautéed and mix well, then placing in a greased form. Bake in preheated oven to bake at 200ºC for about 30 minutes, or until the pasta cooks.
3. Eggplant detox juice
This juice can be taken for breakfast or afternoon snack, ideal for moisturizing and fighting constipation.
Ingredients:
- 1/2 aubergine;
- 1 leaf of cabbage;
- 1 lemon squeezed;
- 1 teaspoon ginger powder;
- 1 glass of coconut water
How to prepare: Beat all the ingredients in the blender and drink the cold juice.
In addition to increasing eggplant intake, it is also important to eat a healthy, low-fat, high-fiber diet and do physical activity at least 3 times a week to increase metabolism and weight loss.
Knowing your ideal weight helps you determine how many pounds you need to lose weight. Use the calculator below:
For those who do not like the taste of eggplant, a good alternative is to take the eggplant capsules. Learn more at: Eggplant Capsule.
Here's what you need to do to stay hungry during the diet in the following video:
