The best diet is one that allows you to lose weight without harming your health. The ideal is that it is not too restrictive and leads the individual to a dietary reeducation, so one learns to eat well and does not regrow at the end of the diet.
Faced with such a large amount of diets, it can sometimes be difficult to know which to follow. Check out what various diets promise and know which one is the best diet for you.
- Diet points : It is one of the diets easier to follow, as it is not too restrictive. One can eat of everything obeying the amount of points ideal for its height. But great care must be taken when it comes to combinations so that there are no nutritional deficiencies.
- Soup Diet: The soup is rich in vegetables being ideal to be followed for up to 1 week, but due to the large dietary restrictions there may be hypoglycemia, which generates weakness and hunger, often causing the individual to "fall into temptation" and eat foods that are not allowed, interfering with the success of the diet.
- Usp Diet or Atkins Diet : Provides rapid weight loss in the first 15 days, but by not allowing carbohydrate intake, is unbalanced and can favor the accumulation of fat plaques in the arteries and liver, leading to heart and liver disease .
- Banana Diet : The banana diet consists of eating 2 bananas right at breakfast along with a glass of lukewarm water or tea. It gives satiety due to the presence of fibers in the fruit, but does not allow to eat any dessert, nor juices. Another important point is the monotony of breakfast, which can make the individual sick of the fruit.
- Carbohydrate Diet: It allows fast weight loss but can not be made for a long time, as its ability to lose weight decreases over time, and due to the ketosis process that occurs in the body due to lack of carbohydrate may cause dizziness and bad breath.
- Protein Diet : In this diet the largest source of ingested foods are those rich in protein, and one can not eat foods rich in carbohydrates. The diet should be done for 15 days, in the next 3 days, the carbohydrate intake is released, and then the carbohydrate restriction is again done for another 15 days. Because it is very restrictive, its success depends very much on the will power of the individual, not to abandon it.
- Blood Diet: Permitted foods vary according to the individual's blood type. According to its creators, the explanation is that there are foods that are harmful to the body of some by generating some toxin to fall into the bloodstream. The diet for people with blood type A should contain diversified foods, but without the consumption of meat. For people with blood type B and AB: They can have a more varied diet consuming many dairy products, already people with type O blood: they are considered carnivorous, because the meat brings benefits to your body. But it is not very easy to follow this diet, because it totally excludes some foods that can be somehow harmful to the body.
What to Eat to Lose Weight Naturally
Following the advice of a nutritionist or an endocrinologist is a good way to lose weight healthily and forever. Watch the video below to eat to achieve the desired weight:
-o-que--como-identificar-e-o-que-fazer.jpg)
